I was invited to a “chair zazen” session by Engakuji Temple’s chief priest Yokota in Marunouchi, Tokyo, where I learned how to sit from a professional.I explained that “cyclists have trouble sitting.” I explained that cyclists currently have trouble with sitting, such as keeping their pelvis upright or lying down. When I asked for specific advice on how to sit, this learning opportunity was provided.
Using everyday tools, I massaged my shoulders and neck to my toes. Gradually, my back straightened, and to finish, I practiced breathing. Before I knew it, I had started zazen naturally. I did zazen for about 15 minutes with a comfortable posture and breathing.
Finally, I had him actually sit on the saddle and we had a little discussion about sitting, and he gave me his valuable time.Sit using your whole body. Before you know it, you’re sitting.Even during bicycle fittings, I would like to practice leading riders to a feeling of naturally pedaling.
